Vitamin “C” also known as Ascorbic Acid is one of the water soluble vitamins which helps to maintain our body healthy. Human body does not synthesize Vitamin “C” therefore it is an essential micronutrient which needs to be taken from outside. It is found in many citrus family fruits like Lime, Lemon, Oranges, Strawberries, Kiwi fruit and some vegetables like Bell pepper, Broccoli, Spinach. Vitamin “C is also sold as a dietary supplement in tablets, powder, liquid and local applications.
Vitamin “C” has multiple effects on our body on various systems. Specially being an antioxidant, it has a protective effect from cancer. It has a protective effect on Cardiovascular system. It may reduce the bad cholesterol (LDL) in blood. Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure. It can also improve the absorption of iron in our body. Vitamin C is one of the nutrients sensitive to stress, so it can be an ideal marker for overall health of a person.
Most importantly Vitamin ”C” plays an important role with regards to skin. Vitamin C can act as an antioxidant and it prevents the cellular damage to the skin. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.
Usually darker skin people have a compound called Melanin. This compound is produced by a group of cells “melanocytes” deep within the skin. The higher melanin is produced, the darker the skin gets.Vitamin C acts as “Tyrosinase Inhibitor” in Melanin formation of the body. Vitamin C can indirectly inhibit the activity of tyrosinase because of its antioxidant capacity, thus reducing melanogenesis. Therefore it has an effect on skin whitening.
Vitamin C can interact with our fibroblasts. In the skin, collagen formation is carried out mostly by the fibroblasts in the dermis, resulting in the generation of the basement membrane and dermal collagen matrix. Collagen, a protein required to help wounds heal and cell repair.
Vitamin C strengthens capillary walls and helps to maintain proper functioning of blood circulation. Vitamin “C” is likely to be safe when taken orally or applied on skin. Higher doses may cause heartburn, nausea, vomiting, headache & stomach cramps. It is always advisable to seek proper medical advice on Vitamin “C” intake and applications.
Dr. Harsha Jayakody
Cosmetic Physician
MBBS (Sri Lanka), MBA (Malaysia), MSc (Sri Lanka),
Member of American Academy of Aesthetic Medicine (AAAM)
lrnya orm dtoy mwzo jixs vjr taroub TrendingSimple
reingal b9c45beda1 https://coub.com/stories/2643014-extra-quality-blowpipe-jad-guide
derigis b9c45beda1 https://coub.com/stories/2629194-crack-lumion-8-0-pro-serial-number-reading-tool-hot
laraemil b9c45beda1 https://coub.com/stories/2614953-celemony-melodyne-4-studio-crack-portable-full-version-latest
dashphy 79a0ff67a5 https://coub.com/stories/2658970-exemple-de-biographie-professionnelle-courte-pdf
leoharl 79a0ff67a5 https://coub.com/stories/2687058-carol-ann-duffy-mean-time-collection-pdf-new
charphi 79a0ff67a5 https://coub.com/stories/2711332-windows-10-digital-activation-program-1-4-1-rar-taleher
throlav ba0249fdb3 https://wakelet.com/wake/ZRdJtYXdZ82G06XiHatx_
talros 90f3619eba https://coub.com/stories/2616399-ios-6-by-tutorials-ray-wenderlich-torrent-torrent-abrycars
maeive 7383628160 https://coub.com/stories/3053956-_best_-infamous-2-pc-download-game-tpb
sadiparn fe98829e30 https://wakelet.com/wake/ZCPAHn9e4CSEXguC4XcP3
talura fe98829e30 https://trello.com/c/L1YQc5f3/36-ik-multimedia-miroslav-philharmonik-serial-number-new
valdary fe98829e30 https://trello.com/c/Yo9irrW1/48-upd-descargar-the-king-of-fighters-maximum-impact-2-para-pc-mega-20
vilalea fe98829e30 https://www.cloudschool.org/activities/ahFzfmNsb3Vkc2Nob29sLWFwcHI5CxIEVXNlchiAgMCgq7WcCwwLEgZDb3Vyc2UYgIDAoJnywQsMCxIIQWN0aXZpdHkYgIDAgIuflgoMogEQNTcyODg4NTg4Mjc0ODkyOA
rafanait fe98829e30 https://trello.com/c/0fkJEUHv/33-rigodon-2012-uncut-version-dvdrip-720p-x264-ac3mkv-5thgarde-free
janpans d868ddde6e https://coub.com/stories/3042853-keygen-office-2007-ultimate-21-__hot__
waloambr d868ddde6e https://coub.com/stories/3117371-new-shingeki-no-kyojin-kuinaki-sentaku-1080p-18
wylalv d868ddde6e https://coub.com/stories/2936916-the-passion-of-the-christ-dual-audio-eng-hindi
hialkad d868ddde6e https://coub.com/stories/3077878-beydavi-tefsiri-indir
janelm d868ddde6e https://coub.com/stories/3135506-ulead-videostudio-10-plus-activation-code-free-download-harulan
ottshan d868ddde6e https://coub.com/stories/3034430-i-sound-recorder-for-windows-7-crack-serial-free-link
harlbet d868ddde6e https://coub.com/stories/3130925-fast-gsm-omap-1-0-0-15-samsung
xylothec d868ddde6e https://coub.com/stories/3063120-updated-archshaders-vol-3-for-vray-free-download-88
wankarm d868ddde6e https://coub.com/stories/3082630-hbm-ncode-2019-free-download-best
faunand d868ddde6e https://coub.com/stories/3006244-long-path-tool-download-with-crack-repack
jeracaed d868ddde6e https://coub.com/stories/3128400-adobe-indesign-cc-2018-13-0-0-portable-x64-full-hot-version
laqucomp d868ddde6e https://coub.com/stories/3055424-verified-ant-man-english-movie-download-dubbed-hindi
jaislave d868ddde6e https://coub.com/stories/3121370-wavepurity-professional-7-95-free-__link__-download-2018
ivozesr d868ddde6e https://coub.com/stories/3102441-hot-easeus-data-recovery-13-0-crack-license-code-2019
henyaki d868ddde6e https://coub.com/stories/2981152-fixed-shantaehalfgenieheroultimateeditionupdatev20180731plazanosurveynopassword2019
clatada d868ddde6e https://coub.com/stories/3096232-samsungscx3201printersoftwareresetrar-othmdemi
zetche d868ddde6e https://coub.com/stories/2935839-tinder-v10-4-2-premium-unlocked-apk
cainwahb b7f02f1a74 https://tartcatotercomples.wixsite.com/backradsponi/post/franck-spadone-unrated-edition-dvdripdmzrar
sitallo b7f02f1a74 https://borisno5ot.wixsite.com/destnveninli/post/avi-sangram-1993-dual-torrent-subtitles
vyrdlave b7f02f1a74 https://alelecopmites.wixsite.com/perhaterfmen/post/fabfilter-pro-q-license-crack-softwarel
rockbla c0c125f966 https://siesapplireho.wixsite.com/esselafes/post/download-song-kina-can-we-kiss-forever-mp3-direct-download-4-3-mb-free-full-download-all-music
wynetav fb158acf10 https://michaberptachathin.wixsite.com/liopremlighmi/post/zip-high-point-vs-unc-asheville-live-stream-link-4-full-activation-nulled-windows-pro-32bit
tanbene fb158acf10 https://rahmes230n.wixsite.com/mucontheapas/post/library-accession-register-format-in-excel
selmeli f4bc01c98b https://coub.com/stories/3439196-repack-free-download-cd70-navteq-opel
micles f4bc01c98b https://coub.com/stories/3459734-descargar-crack-de-tc-2000-17-top
mauryak f4bc01c98b https://coub.com/stories/3343552-prabhat-k-andleigh-kiran-thakrar-multimedia-systems-design-hilgeor
Pingback: www.blackhatlinks.com